Pace Chart

Pace chart & cutoff times

pace sheet

miles
Cut-off (hrs)
Cut-off times
Dist (km)
Dist (miles)

Leg 1
4:00
6:00 am - 10:00 am
17
10.625

Leg 2
4:00
10:00 am - 2:00 pm
20
12.5
       Pace Sheet
Leg 3
5:00
2:00 pm - 7:00 pm
26
16.25

Leg 4
5:00
7:00pm - 12:00 pm
30
18.75
100 miles & 100 km race
Leg 5
5:00
12:00 pm - 5:00 am
30
18.75
Cut off times for each leg
Leg 6
4:00
5:00 am - 9:00 am
16
10

Leg 7
3:59
9:00 am - 12:59 pm
21
13.125

Total
30:59 hrs
Finish 12:59 pm
160 km
100 miles

100 km
Cut-off (hrs)
Cut-off times
Dist (km)
Dist (miles)
             *Note* -
Leg 1
4:00
6:00 am - 10:00 am
17
10.625
        All Times are
Leg 2
4:00
10:00 am - 2:00 pm
20
12.5
calculated and a guide
Leg 3
5:00
2:00 pm - 7:00 pm
26
16.25
to pace for each leg.
Leg 6
4:00
7:00 pm - 11:00 am
16
10

Leg 7
3:59
11:00 am - 2:59 am
21
13.125
Cut off time are set to be attained at a comfortable pace/ time and at a steady effort level.
Total
20:59 hrs
Finish 2:59 am
100 km
62.5 miles

Pace
Distance(km)
Distance(Miles)
7:30
10:00
12:30
15:00
Leg 1
17
10.625
1:23
1:50
2:18
2:45
Leg 2
20
12.5
1:33
2:04
2:36
3:08
Leg 3
26
16.25
2:05
2:43
3:24
4:10
Leg 4
30
18.75
2:20
3:08
3:56
4:40
Leg 5
30
18.75
2:20
3:08
3:56
4:40
Leg 6
16
10
1:15
1:40
2:05
2:30
Leg 7
21
13.125
1:38
2:15
2:39
3:23
Dis/time
160
100
12hrs 34 min
16hrs 48min
20hrs 54min
25hrs 16min

Pace
Distance(km)
Distance(Miles)
7:30
10:00
12:30
15:00
Leg 1
17
10.625
1:23
1:50
2:18
2:45
Leg 2
20
12.5
1:34
2:05
2:36
3:08
Leg 3
26
16.25
2:05
2:43
3:24
4:10
Leg 6
16
10
1:15
1:40
2:05
2:30
Leg 7
21
13.125
1:42
2:15
2:39
3:23
Total Time
100
62.5
7hrs 59min
10hrs 33min
13hrs 02min
15hrs 56min

Pace
Distance(km)
Distance(Miles)
17:30
20:00

Leg 1
17
10.625
3:13
3:40

Leg 2
20
12.5
3:39
4:10
       Iron Horse
Leg 3
26
16.25
4:48
5:26
        Ultra 100
Leg 4
30
18.75
5:28
6:16

Leg 5
30
18.75
5:28
6:16

Leg 6
16
10
2:45
3:20

Leg 7
21
13.125
3:57
4:30

Dis/time
160
100
29hrs 18min
over limit

Pace
Distance(km)
Distance(Miles)
17:30
20:00

Leg 1
17
10.625
3:13
3:40

Leg 2
20
12.5
3:39
4:10

Leg 3
26
16.25
4:48
5:26

Leg 6
16
10
2:45
3:20

Leg 7
21
13.125
3:57
4:30

Total Time
100
62.5
18hrs 22min
21hrs 06 min